This course includes an overview and demonstration of cudgel play and fist technique in Chinese martial arts. By introducing the benefits of practicing Chinese martial arts and demonstrating specific stances of cudgel play and fist technique, together with detailed explanation of decomposed movements, the instructor will showcase the main features of Chinese traditional martial arts, which are diverse and rich in content. Its artistic style combines both form and spirit, as well as inner and outside world. This course will deepen the campers’ understanding and perception of Chinese martial arts culture.