The main content of this course is the seasonal health culture, and focuses on the traditional autumn culture. Firstly, the origin of the Beginning of Autumn in the 24 solar terms is introduced, followed by the connotation of autumn in traditional Chinese medicine. Then the relevant records in the Huangdi Neijing guide our work and rest habits and preventive measures, including exercise, diet and so on. I hope the students can understand the Chinese solar term culture and learn some measures to prevent diseases.