Yoga, which has a history of thousands of years, is a comprehensive movement that combines the mind and the body. By adjusting the breath, posture and mind, the internal and external integration, the spirit, the body and the mind reach a delicate balance, and promote the health of the body and the mind. The content of this course is shared through the methods of skill display, decomposition practice and cyclic repetition, so that everyone can master the basic knowledge, techniques and skills of yoga in a short and simple course, and experience the vitality and mental peace brought by yoga practice.