Five-Animal Exercise
五禽戏
Course Syllabus 课程章节
2Five-Animal Exercise (imitating the movements of tiger, deer, bear, ape, and bird), a National Intangible Cultural Heritage, is an important practice of traditional Chinese health preservation. Its creator, Hua Tuo, was one of the famous doctors during the Three Kingdoms period. Do you want to improve your health? Let us follow the teachers and students of Wuhan University of Science and Technology to learn Five-Animal Exercise. The course will be delivered through recorded videos, which takes 2 class hours altogether.
五禽戏,国家级非物质文化遗产,是中国传统导引养生的一个重要功法,其创编者华佗是三国时期著名的“建安三神医”之一。你知道在人均寿命只有26岁的三国时期,为什么司马懿活到了72岁吗?让我们跟着武汉科技大学的师生一起来学习了解五禽戏的健身之道吧。本课程将采用录播视频的形式,共2课时。