Since ancient times, the Chinese have revered the laws of nature and emphasized: “eating according to the seasons and adapting to the times”. We will follow the four seasons to find the seasonal food for health and wellness, using “Spring Start, Summer Growth, Autumn Harvest and Winter Storage” as a guide. This lesson focuses on the climate of spring, the main festivals of spring, their symbolic meanings and traditional Chinese food culture. It introduces the characteristics of spring vegetarian dishes, i.e. freshness of taste, and shows the preparation process of three representative spring vegetarian dishes for health, and introduces the health-preserving methods they contain.