The Baduanjin originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this action to "Jin", meaning colorful, beautiful and luxurious! Reflect its movements stretch beautiful, as dispelling disease fitness, excellent effect; The choreography is exquisite. The movement is perfect. This skill is divided into eight sections, each of which has one movement, so it is called "Baduanjin". It needs no equipment and no place to practice. The practice is simple and easy to learn, saves time, and has an extremely significant effect; The effect is suitable for men, women, old and young. It can make thin people strong and fat people lose weight.