Taijiquan is based on the dialectical concept of Taiji and Yin-Yang in traditional Chinese Confucianism and Taoism as the core idea. It is a kind of traditional Chinese boxing with both internal and external cultivation, combining rigidity and softness. The 24-style Simplified Taijiquan was created by the National Sports Commission (now the State Sports General Administration) in 1956 and organized Taijiquan experts to absorb the essence of Yang's Taijiquan. Its content is concise, the movements are standardized, it is easy to learn, and the fitness effect is remarkable, which can fully reflect the sports characteristics of Taijiquan. This course effectively integrates school physical education with Chinese Wushu Taijiquan, so that on the basis of learning and mastering the basic techniques and theories of Wushu Taijiquan, students can comprehend the virtues of traditional culture with their bodies and the national spirit with their hearts. Continuous self-improvement, improve students' technical skills, physical and mental quality, thinking, political consciousness, moral quality, to achieve the educational goal of educating people with martial arts and cultivating people with morality. Through the study of this course, "enable students to enjoy fun, enhance their physique, improve their personality, and temper their will". Make students feel the charm of Wushu Taijiquan, establish cultural self-confidence; comprehend the national spirit contained in Wushu Taijiquan, inspire students to practice, and become the inheritors and guardians of civilization.