Traditional dance of intangible cultural heritage has been passed down from generation to generation and has been continued for more than 100 years in relevant regions. With clear roots and pedigree, it is still alive in its forms and inheritors, and belongs to the traditional cultural heritage dance art. Through the appreciation and analysis of Zhejiang intangible cultural heritage traditional dance, we can understand the national history and cultural characteristics of Zhejiang, analyze the traditional folk culture of Zhejiang people, such as customs, etiquette, belief and ceremony handed down from generation to generation.