CUPES “Chinese Bridge” online program - Connecting the Belt and Road·Encountering Chinese Wushu
首都体育学院“汉语桥”线上团组项目 – 连通一带一路·邂逅中华武术
Health-keeping Qigong——Mawangdui Daoyin exercise
健身气功——马王堆导引术
Course Syllabus 课程章节
1The Mawangdui Daoyin exercise is the oldest documented method of fitness in China. This course covers the origins and functions of Mawangdui Daoyin exercise. The meridians of the human body and the 12 movements will be introduced to the participants, so that they could understand the health-keeping qigong.
马王堆导引术是中国有记载的最悠久的健身方法。本课程包括马王堆导引术起源与功用的介绍、人体经络简介，并且具体教授了12式动作，使学员对于该套健身气功有初步的了解与体验。
Course Syllabus
课程章节
General Courses 通用课程
