This lecture introduces Chin Na, which is a variety of Chinese Kungfu. Chin Na, or Seizing Art, is one of four traditional Chinese Kungfu techniques, which include kicking, hitting, throwing and seizing. China Na is a kind of skillful short distance unarmed combat, which was called as “split rib and split bone” in ancient times. This lecture mainly teaches Zhanyi Chin Na, which may be used when the two sides having physical contacts, including catching the wrist, the shoulder, the chest, the throat, the ribs, the hair, the leg, and the arms. This lecture will lead the students to understand the profoundness of Chinese Kungfu by learning Chin Na and help them to learn more about traditional Chinese cultural techniques.