Baduanjin, a set of independent and complete fitness exercises in ancient Chinese Qigong, is a treasure of Chinese health culture and is deeply loved by students. The ancients likened this set of actions to "Jin", which represents the meaning of "colorful, beautiful and luxurious, continuous". The Baduanjin movement stretches beautifully and is a kind of fitness method that is beneficial to physical and mental health. The exercise of Baduanjin is divided into eight sections, each section has one action, so it is called "Baduanjin". The main task of the course is to teach the basic exercises and routines of Baduanjin, so that students can understand the traditional health culture, master the basic movements of Baduanjin, and achieve the purpose of toning the body and strengthening the muscles and bones；Taijiquan is a valuable cultural heritage of China and a traditional project with a unique national style. It has a long history and rich content, and is loved by the majority of young students. The word "Tai chi" comes from the book of Changes, which records: "Easy to have tai chi is to give birth to two instruments." "Tai Chi" is the origin of all things, containing the highest, ultimate, absolute, and unique meaning. "Too" means big, and "pole" means beginning or vertex. Taijiquan belongs to a major boxing system of Chinese martial arts. Because the boxing method of Taijiquan is changeable, it is named Taijiquan by the philosophical theory of "Taiji" in ancient China to explain the boxing theory. The main task of the course is to teach the basic exercises and routines of Taijiquan, so that students can understand the characteristics and basic theoretical knowledge of Taijiquan, master the basic movements and the whole set of routines of Taijiquan, and achieve the purpose of strengthening the body.