This course mainly introduces multiple cultural activities, including Chinese tea ceremony, flower arrangement, Chinese costume, cuisine, and leisure activities. Nowadays, these energetic and engaging activities project themselves as the medium for people to express themselves and convey emotions, as well as a way to cultivate the mind and explore the meaning of life. This recording lesson, by vividly representing the gentle gracefulness of Chinese culture, which is characterized by its uniqueness and diversity, harmony and beauty, and the feature of being both time-honored and modern, aims to further promote mutual understanding and inclusiveness among people worldwide, thus enhancing the Chinese-foreign cultural exchanges.