"Dragon Dance and Lion Dance" is a 2-class course, which is taught with reference to the contents of general higher education planning textbooks. Both courses are offline courses, which are combined with teacher's explanation, display, practice and arrangement. The teaching purpose of the two classes is to enable students to understand the long history and cultural connotation of dragon and lion dancing, and to learn exercise skills and action arrangement. Let students know the connotation and movement skills of dragon and lion dance, which can be divided into: (1) the origin of dragon and lion dance; (2) the types of dragon dances; (3) the types of lion dances; (4) the technical movements of dragon dancing; (5) the technical action of lion dance; (6) Action arrangement. Dragon and lion dance is a traditional folk sports and a national intangible cultural heritage. Its sports form and performance characteristics are completely in line with the spirit of vigorous and self-improvement.