The Chinese nation has a long history and has summarized the way to live in harmony with nature in the long practice of survival. The theme of this video is winter health, based on the "Huang Di Nei Jing - Si Qi Tiao Shen Da Lun", analyzed the climatic characteristics, dietary characteristics, exercise characteristics, multiple diseases and health requirements of winter. It aims to carry forward the health care idea of harmony between man and nature in traditional Chinese medicine, and guide people to conform to nature, seek benefits and avoid harm, minimize diseases and gain health.