Learn Kung Fu from Animals (Wuqinxi)
跟着动物学功夫 (五禽戏)
Course Syllabus 课程章节
1Wuqinxi is a set of exercises regimen with Chinese medical characteristics, which was formed by Hua Tuo on the basis of guiding and breathing, studying many animals, imitating their life habits and sports characteristics of five animals, including tigers, deer, bears, apes and birds, combining the theory of human body hiding, meridians and qi and blood operation, and summarizing the practical experience of predecessors' bionic fitness.
五禽戏是华佗在导引、吐纳等方法基础之上,研究了很多动物后,以模仿虎、鹿、熊、猿、鸟五种动物的生活习性和运动特点,结合人体藏象、经络和气血运行理论,并总结前人仿生健身术实践经验而形成的一套具有中医特色的运动养生方法。