This course introduces Chinese health care from three aspects: life, sports and meridians. In the life category, soup cooking and foot bath are introduced. In the sports category, Five-animal Exercises, Ba Duan Jin and Tai Chi are introduced. In the meridians category, Tuina, Cupping, Gua sha and Acupuncture are introduced. Chinese health care methods are based on TCM theory with a long history. They are very practical and can prevent and treat many diseases. These methods are easy to learn and can operate without the limitation of particular facilities and sites.