Sports health care massage refers to operate in the appropriate areas of the human body, thus generating stimulant information to influence the adjustment function of nerves and body fluid of the human body in the form of reflexes. In this way, the functions of eliminating fatigue, regulating the changes of the environment inside the body, strengthening the physical power, bodybuilding and anti-aging can be realized. It is a kind of precious cultural heritage that combines ancient life nourishing theories and body building methods, as well as the intelligent quintessence and practical achievement of sports health care.