Ba Duan Jin originated from Yi Jian Zhi written by Hong Mai in Southern Song Dynasty (1127A.D.-1279A.D.) with a history of more than 800 years.Ba Duan Jin not only just refers to eight sections, eight parts or eight movements,but a circular whole connected and coordinated with each other.It has the effects of strengthening the body, satisfying the heart, nourishing the spirit and prolonging life. It is simple, time-saving and is suitable for all ages. This part introduces postures from 1 to 5 of Ba Duan Jin.