Tai Chi Fan
Course Syllabus 课程章节1
This is the basic level course of Tai Chi, which can divided into two parts, one contains the theoretical knowledge of Tai Chi and the other includes the practicing routine of Tai Chi Fan. The theoretical knowledge mainly includes the history of Tai Chi, the theory of fitness regimen, while the practicing is mainly based on the routine study of the First Section of Tai Chi Fan.We will follow a step-by-step routine, from simply to difficult, from low into high level, beginning with basic skills, transitioning from basic movements to advanced combination movements, and finally make the students master all the technical essentials of the whole movements of the First Section of Tai Chi Fan. Through the class of Tai Chi Fan, on one hand, students will have a preliminary understanding of Tai Chi about the relevant theoretical knowledge, demonstration of the self defense, healthcare benefits, and moral cultivation of Tai Chi performance value, also with the technical characteristics of the mainstream influential factions, which can not only strengthen the basic skills of Tai Chi Fan but also can promote the further study, on the other hand ,students will master a certain level of professional Tai Chi language in order to promote their spoken Chinese in communication.
本课程为太极的基础课程，主要分为两个部分，其一包含太极基础理论知识， 其二包含太极扇套路动作习练。理论知识主要包括太极史，太极健身养生理论介绍; 而习练则主要是基于太极扇第一段动作学习。我们将循序渐进，从简单到困难，从低到高，始于基本技能学习，并逐步过渡到基本动作及动作组合学习，最终使得学生熟识并掌握太极扇第一段全部技术动作要领。通过太极扇课程学习，一方面，学生将对太极相关理论知识、太极自我防御效用、太极修身养性效用、以及太极主流派系的技术特点了解熟识，不仅可以增强其对太极扇基本技术动作的掌握，而且可以 激发其进一步学习的兴趣；另一方面，学生将掌握一定水平的太极专业用语，并以此为媒介，提高其中文沟通交流水平。