Chinese Physique Dancing is an aerobic exercise that integrates body-shaping and beauty movements with dance. It perfectly demonstrates the emotions that people's favorite songs want to express through body dance movements. In addition to the role of strengthening the body, it can also shape the perfect body, cultivate elegant temperament, and enhance personal confidence. Adhering to the exercise of physique dance will make the practitioners improve and enhance their physique and temperament greatly. The movements of Chinese Physique Dancing are easy to learn, beautiful, and popular among practitioners in China in recent years. The song "China in the Lights" has become especially popular in China this year and has been created into many small videos that have been circulated on the internet. Today, Ms. Wang has also created a set of simple and beautiful Physique Dancing with this song, which consist of 6 units movements, each unit consist of four eight-beat movements, each lesson we learn one unit of movements, hope you like it!