Traditional Wu Shu Culture
Course Syllabus 课程章节2
Wu Shu, Chinese kung fu, or Chinese martial arts, carries traditional Chinese culture in abundance. It is a traditional Chinese sport which applies the art of attack and defence in combat and the motions engaged with a series of skills. The core idea of Chinese kung fu is derived from the Confucian theory of both “the mean and harmony” and “cultivating qi” (otherwise known as nourishing one’s spirit). Meanwhile, it also includes thoughts of Taoism and Buddhism. Chinese kung fu has a long history, with multi-various sects and many different boxing styles, and emphasizes coupling hardness with softness and internal and external training. It contains the ancient great thinkers’ pondering of life and the universe. This chapter we will introduce you the Five-animal exercise and Ba Duan Jin, etc,.