Chinese martial art is a high-degree self-protection technique to stop invasion, which contains the law of the development of Chinese culture itself for thousands of years. On the basis of practically solving safety problems, it enables our minds to be trained for adaptability, which is simple and easy to implement, can easily improve people's mental and physical fitness, makes fitness, strives for excellence, and makes people happy and harmonious. This course introduces Taiji and Yin Style Bagua Boxing, so that foreign friends can understand the true connotation and core values of traditional Chinese martial arts, and spread the charm of true Chinese martial arts to the world.