"Baduanjin" is an ancient guiding technique in China, an independent and complete set of fitness techniques. Its movements are graceful, well arranged, and the fitness effect is remarkable. It is widely spread. It is considered to be the treasure of traditional Chinese medicine health culture. This skill is divided into eight sections, each with one action, so it is called "Baduanjin"; Traditional Chinese medicine believes that Baduanjin can soften tendons and bones, nourish your breath and strengthen your strength, and has the functions of promoting qi and blood circulation, unblocking meridians, flexible bones, and coordinating the inner organs. It can achieve the effects of strengthening the body, nourishing the mind, prolonging life, and preventing and treating diseases.