Chinese Tai Chi, with traditional Confucianism and Taoism philosophy and the dialectical concept of yin and Yang as its core ideas, integrates various functions such as nurturing temperament, strengthening the body, fighting and confrontation, combined with the changes of yin and Yang and five elements in Yi ology, and the study of meridians and collaterals in traditional Chinese medicine, forms a traditional boxing of the Han nationality, which is both internal and external, soft, slow, light, and hard and soft. There are many traditional schools of Taijiquan, and the common schools of Taijiquan include Chen style, Yang style, Wu style, Sun Style and other schools. Each school not only inherits and learns from each other, but also has its own characteristics, showing a state of blooming flowers. Binzhou Hong Tai Chi adopts abdominal breathing and integrates the Meridians Theory Based on Yin and Yang. It has become an internal boxing technique of internal and external cultivation and physical and mental training. When practicing boxing, you are sweating and not panting, and your movements unblock your blood. It has become a very vital part of Chinese martial arts boxing.