The dragon and lion dance is a folk traditional custom with Chinese national characteristic, which is a kind of national traditional physical activity serving many functions such as entertainment,activating atmosphere and fitness. The dragon is an ancient totem of Chinese nation which symbolizes the auspiciousness . According to the legend, it can not only make clouds and bring rains but also bring good luck and ward off calamities,so dragon dance became a custom to pray for safety and harvest across the country.In China, the dragon is the symbol of the auspiciousness,nobility,boldness and power. Combining Wushu with dancing,knitting,embroidering,painting,drum and gongs beating, the dragon dance leading by the dragon ball imitates dragon’s movement just like dancing, swimming, rolling and playing by body moving track and the posture change through the dancers’ cooperation. With a long history in China, the lion dance can be broadly categorized into two styles, northern lion dance and southern dance, which are not only different from their appearance, but also performance style. The former mainly focus on the performance of a martial lion dance . Guided by the lion dancer,the lion writhes, falls forward, jumps and bows,as well as some other highly difficult movements, such as walking on wooden or bamboo stakes, jumping over a table , and stepping on a rolling ball. Southern lion dance mainly focus on the performance of the civilian lion dance. The performance pays a lot of attention to movements like scratching an itch, shaking the hair and licking the hair, as well as some other highly difficult movement and skills, such as walking on wooden stakes, picking the present on the top of the pole.