China is a unified multi-ethnic country. In the long historical process, 56 ethnic groups have created national traditional sports ,it’s full of rich national styles and characteristics. As it’s long history, rich content, diverse forms, simple style and strong national influence, it has become an important part of Chinese national culture ,it’s the crystallization of the wisdom and practice of people of all ethnic groups in China. As a kind of traditional culture, national traditional sports bear a nation's value orientation, influence a nation's lifestyle, and reflect a nation's self-identity. It plays an important role in improving people's health, strengthening national centripetal force and cohesion, and promoting social and cultural progress.