Olympic Winter Games is the largest comprehensive winter sports meeting in the world. The 2022 Olympic Winter Games is held in Beijing, with seven major events: skiing, skating, ice hockey, snowmobiles, sledding, curling and biathlon. In order to let students to know and experience, today, I will lead you to experience the "ice and snow" movement in dry land. According to the characteristics of Alpine Skiing, Short Track Speed Skating, Figure Skating and Curling, combined with the principle of physical exercise, the eight movements, such as swinging, pedaling, turning, squatting, pushing and jumping, are arranged to experience. Through physical exercise, visual impact and active thinking, students can perceive the speed and passion of ice and snow movements, the wisdom of taking and giving up, and the beauty of movement and stillness