This course talks about the Chinese health care culture and Lingnan medicinal food culture.Chinese health care culture is a product of traditional Chinese culture and it is part of traditional Chinese culture. Firstly, the teacher embodies the ancient Chinese medical principle of ‘treat only those not sick’, meaning that prevention begins before people are even sick. Then the teacher explains theory of "homology of medicine and food" by functions and cooking methods of daily food. The learners will appreciate the unique charm of traditional Chinese food culture and Lingnan Medicinal Diet culture through cooking food and visits to understand basic theory and unique soup and porridge meals of Lingnan medicinal diet.