Traditional Chinese martial art:Ba Duan Jin
中国传统武术体验——八段锦
Course Syllabus 课程章节
1This class will lead you to an experience about one traditional Chinese martial art: Ba Duan Jin. Ba Duan Jin is an independent and complete set of fitness methods. It originated in the Northern Song Dynasty and has a history of more than 800 years. It requires no equipment, is not limited by the site, is easy to learn. It is suitable for men and women, old and young, can make people keep healthy and lose weight.
本次课程会带领大家体验中国传统武术——八段锦。八段锦功法是一套独立而完整的健身功法,起源于北宋,共八百多年的历史。八段锦无需器械,不受场地局限,简单易学;效果适合于男女老少,可使瘦者健壮,肥者减肥。