Emotional Intelligence Building and Pressure Management
高情商塑造与压力管理
Course Syllabus 课程章节
1Combined with the epidemic situation and based on the latest research results of modern medicine, psychology and physiology, this course reveals the mechanism of emotion occurrence and development and the impact of negative emotion and pressure on people's physiology and psychology. Through learning, students can improve their ability to deal with negative emotions and pressure, master methods to resolve pressure and control emotions, and promote physical and mental health.
本课程结合疫情发展形式,基于现代医学、心理学、生理学的最新研究成果,揭示了情绪发生和发展的机制,以及负面情绪和压力对人们生理和心理产生的影响。通过学习,学生可以提高对负面情绪和压力的应对能力,掌握化解压力和控制情绪的方法,促进身心健康。