Taijiquan, a representative boxing type in martial arts, is a world-class intangible cultural heritage, with the core idea of TaiChi and Yin-Yang dialectics in traditional Chinese I Change and Taoist philosophies, is soft, slow, light, rigid, and gentle boxing with both internal and external training, which combines the changes in Yin-Yang and Five Elements of I Ching, Chinese medicine channels, and ancient guidance and aspiration skills. By studying this course, students can have a preliminary understanding of the basic theoretical knowledge of Taijiquan, master the basic essentials of Taijiquan pile standing and its fitness principles, and understand several ways of breathing cooperation in Taijiquan exercise. It is hoped that you can achieve the effect of physical and mental maintenance through pile standing practice.