The Five-animal Exercises was created by Hua Tuo, a famous doctor in the Eastern Han Dynasty (25-220AD). By imitating the operations of a tiger hunting for food, a deer running, a bear walking, an ape picking fruits, and a crane flying, it stretches the muscles, moves the joints, improves the heart and lung functions and adjusts the emotions, thus achieving harmony and health of the body and mind. This course leads students to learn the movements, breathing and meditation of the Five-animal Exercises together so that students can gain knowledge and improve their immune system at the same time.