The Shaolin Gongfa Form make up the basic forms for Wushu beginners. These five basic stances include bow stance、horse stance、lower-wing stance 、tip-toe stance 、and resting stance，as well as changes of fist、palm and hook hand. The Shaolin Gongfa is characterized by a short, coherent, and tight rhythm. It is a compulsory form for Wushu beginners.