Chinese Martial Arts, also known as "national arts", is a traditional sport of the Chinese nation. Through the introduction of related knowledge of martial arts, basic hand, leg, step and "five-step boxing", this course cultivates students' quality of self-improvement, self-confidence and tenacity. It can improve students' sensitivity, flexibility, strength, speed, endurance, coordination of muscle groups, and other physical qualities. Through learning, students can further understand the excellent Chinese traditional culture and feel the charm of martial arts and the spirit of self-improvement of Chinese people.