The Health Benefits of Tai Chi
太极有益强身健体
Course Syllabus 课程章节
1Tai Chi is an unusual form of martial arts whereby we believe in building strength- mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.
太极是一项非同寻常的武术运动,它由内而外强健我们的身体和心灵。在这项运动中,柔比刚更强,缠扰比直线运动更好,化力比正面冲突更有效。和西方那些追求更快更强的运动(如:橄榄球)不同,太极强调的是从内而外地强健我们的身体和心灵。