Learning Objective: Students can describe the relationship between Kung Fu and health practices and health preservation. As a form of fitness exercise, Chinese Kungfu has unique advantages compared with other sports. It is relatively freely structured with easy movements, and its exercise demands and range can be controlled by the practitioner. People with an excellent level of physical fitness can choose the form that is more demanding in terms of intensity; people in average shape can choose the form with a smaller movement range, and when practicing Kungfu, can achieve effective results without any equipment. It is a lifelong sport that can be practiced by people of all ages. Therefore, many people believe that Kung Fu is the best fitness regimen for anyone.