Resource Pool 资源库课程

Health-keeping Qigong——Mawangdui Daoyin exercise


The Mawangdui Daoyin exercise is the oldest documented method of fitness in China. This course covers the origins and functions of Mawangdui Daoyin exercise. The meridians of the human body and the 12 movements will be introduced to the participants, so that they could understand the health-keeping qigong.