Dance is an art with action as language. While dance delivers aesthetic feeling to people, it is a physical transcendence and spiritual experience for students. Every student has to go through a hard training process in order to achieve the effect of physical beauty, mental beauty and spiritual beauty. This is the most precious wealth brought by dance aesthetic education to students. Dance training is beneficial to the improvement of intelligence. All intelligence originated from the movement of limbs. Dance training starts from the aspects of hands, eyes, body, method and steps, which can comprehensively promote the development of students' abilities such as attention, observation, judgment, imitation, memory, thinking and imagination. With beautiful music and varied body movements, students will receive intelligent training more independently and directly.