Chinese Sports Culture - Baduanjin
Course Syllabus 课程章节1
Baduanjin is an important part of traditional Chinese health-care sports. It is a simple and easy exercise method, with no special requirements for venues and equipment, and no special requirements for the physical fitness of the exercisers. Through the lectures and technical teaching of this course, you can understand Health Qigong –“Baduanjin”, so as to carry out self-exercise and establish a scientific concept of health preservation.