Taijiquan is an excellent traditional culture of the Chinese nation. Taijiquan has rich and colorful content and various forms. It has novel ideas and outstanding characteristics. Taijiquan’s movements are stretched and generous, slow and soft, and the combination of rigidity and softness has a special effect on fitness and health. It is suitable for people of different ages, genders, occupations and physical conditions to exercise, and it is one of the ideal sports for people's lifelong physical exercise.