The body is the source of everything. Only by taking good care of our body can we learn, work and live better. Baduanjin is a kind of Qigong, which is an independent and complete set of exercises.It is mainly through eight movements to achieve the role of strengthening the body, eliminating diseases and health care. The whole movement is created according to the physiological characteristics of the human body and the theory of traditional Chinese medicine, and is designed for the rehabilitation treatment of diseases. The movement of Baduanjin is simple and easy to learn. It does not limit the age and requires no venue. It is soft and slow, and combines movement with static. At the same time, this set of exercises perfectly combines breathing with body movements and plays an important role in our cardiovascular, cerebrovascular and respiratory systems. This course combines theory with practice.Let's feel the charm of Chinese fitness Qigong in every breath and every move.