According to the geography, climate, food and cultural characteristics of South Pacific island countries, residents’ body constitution, common diseases and frequently-occurring diseases, this course will elaborate on the body meridians and introduce the circulation, efficacy and application of them, such as tapping on the Gallbladder Channel of Foot Shaoyang to promote digestion, pediatric massage on the Urinary Bladder Channel of Foot-Taiyang to enhance physical fitness, and massage with essential oils on the neck part of the Urinary Bladder Channel of Foot-Taiyang to treat the first phase of anemofrigid cold. Through simple and easy-to-learn TCM techniques, this course will help residents improve their self-care.