Chinese Sanda is a sport featuring combat fighting. Through the practice of punches, kicks, and throws, it can not only strengthen our body, defend ourselves, but also improve our body's reaction ability, release stress and help us vent bad emotions. At the same time, Sanda is also one of the highest fat burning sports. In the following course, I will lead you to learn some key Sanda techniques and experience the charm of Chinese Sanda! Before we start, let’s learn a basic etiquette in Sanda- Salute.