"Among the ancient guiding techniques in China, Baduanjin is the most widely spread one and has the greatest impact on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin since 4 pm every day, and has achieved good fitness results. Baduan brocade can be divided into sitting baduan brocade and standing baduan brocade. The North baduan brocade and South baduan brocade, Wen baduan brocade and Wu baduan brocade, Shaolin baduan brocade and Tai Chi baduan brocade are deeply loved by intellectuals and practitioners in China.