“Tai Chi” and Chinese Health Care
太极拳及中式养生
Course Syllabus 课程章节
1This course explains the cultural connotation and spirit of Chinese Tai Chi (shadow boxing), introduces the exercise methods that Chinese people love, and shows the true face of Chinese people's daily practice of Tai Chi and other physical exercise activities.
本课程讲解中国太极拳的文化内涵与精神,介绍中国人喜爱的锻炼方式,展示中国老百姓日常练太极拳和进行其它体育锻炼活动的真实面貌。